Monday, December 12, 2016

Pinto Beans in Dijon Sauce

This recipe is adapted from Christina Pirello's Baked Pinto Beans in Dijon Mustard Sauce from her book "Cooking the Whole Foods Way" (not a reference to Whole Foods Market!) The original recipe calls for dried pinto beans, but I rarely plan far enough ahead for this and instead use canned; along with canned corn rather than fresh. I also do not bake the beans; making the whole dish in a pot on the stove.

Ingredients:
2 - 15 oz can pinto beans, liquid reserved
1 small onion, diced
2-3 stalks celery, diced
1 can whole corn kernels, drained

Dijon Sauce:
1/4 cup Dijon mustard
1/4 cup sesame tahini
2 T brown rice syrup
1 T barley malt
1 t umeboshi vinegar
2 t barley miso (optional)

Instructions:

  1. Heat olive oil in a large nonstick saucepan.
  2. Saute onion and celery until translucent.
  3. Whisk together Dijon Sauce ingredients with 1 cup reserved liquid from beans.
  4. Add beans, corn, and Dijon sauce to onion and celery.
  5. Heat to desired temperature and serve.

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